Hampshire &amp; Isle of Wight


<h2 class="wp-block-heading" id="h-the-harbour-sleep-retreat-at-southampton-harbour-hotel-southampton"><a href="https://www.harbourhotels.co.uk/our-hotels/hampshire/harbour-hotel-southampton/spa-experiences/sleep-retreat-spa-break" target="_blank" rel="noreferrer noopener">The Harbour Sleep Retreat</a> at Southampton Harbour Hotel, Southampton</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1176" src="https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Harbour-Hotel-Sleep-Retreat-MASSAGE.jpg" alt="Massage Sleep Retreat Harbour Hotel Southampton Hampshire wellbeing" class="wp-image-39947" srcset="https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Harbour-Hotel-Sleep-Retreat-MASSAGE.jpg 1000w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Harbour-Hotel-Sleep-Retreat-MASSAGE-680x800.jpg 680w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Harbour-Hotel-Sleep-Retreat-MASSAGE-850x1000.jpg 850w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Harbour-Hotel-Sleep-Retreat-MASSAGE-768x903.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Struggling to switch off? This new hotel-based spa retreat is your cue to reset. Expect a science-backed wind-down featuring the TempleSpa Drift Away Massage (think lavender and frankincense), plus a herbal infusion, sleep kit and simple bedtime ritual to ease you into proper rest mode. There’s also a QR-led meditation, calming playlist and optional marina walks for a dose of sea air. Practical, restorative and quietly luxe – consider your sleep, sorted.</p>



<h2 class="wp-block-heading" id="h-dr-louise-newson-breaking-the-cycle"><a href="https://www.drlouisenewson.co.uk/" target="_blank" rel="noreferrer noopener">Dr Louise Newson</a>: <em>Breaking the Cycle</em></h2>



<p>Straight-talking, eye-opening and seriously empowering, Dr Louise Newson returns to the stage with <em>Breaking the Cycle: The Power of Hormones</em> (<strong>25 April</strong> at <a href="https://www.theatreroyalwinchester.co.uk/whats-on/dr-louise-newson-breaking-cycle-power-hormones" target="_blank" rel="noreferrer noopener">Theatre Royal Winchester</a> and <strong>30 April </strong>at <a href="https://www.anvilarts.org.uk/events/dr-louise-newson" target="_blank" rel="noreferrer noopener">The Haymarket</a>, Basingstoke). Known as the doctor who kick-started the menopause revolution, Dr Louise dives into the history and science of hormones, challenging outdated thinking and shining a light on decades of misinformation that have impacted women’s health.</p>



<h2 class="wp-block-heading" id="h-midlife-may-day-retreat-at-gambledown-farm-near-romsey"><a href="https://thekitchen-social.com/maydayretreat/" target="_blank" rel="noreferrer noopener">Midlife May Day Retreat</a> at Gambledown Farm, near Romsey</h2>



<p>A feel-good day designed to restore energy and confidence, the Midlife May Day Retreat with The Kitchen Social at Gambledown Farm (<strong>1 May</strong>, from 10am) brings together movement, relaxation and expert-led wellbeing in a beautiful countryside setting. The day includes a guest talk from a functional medicine nutritionist, yoga, guided breathwork, sauna and ice plunge sessions, plus a seasonal three-course lunch. With plenty of time to unwind and reset, it’s a supportive, uplifting experience for anyone looking to feel stronger, calmer and more balanced. <em>(£150pp).</em></p>



<h2 class="wp-block-heading" id="h-celebrating-international-dawn-chorus-day-at-lime-wood-lyndhurst"><a href="https://limewoodhotel.try.be/items/678e5e2572e64f78290d7068/celebrating-international-dawn-chorus-day" target="_blank" rel="noreferrer noopener">Celebrating International Dawn Chorus Day</a> at Lime Wood, Lyndhurst</h2>



<p>An early start well worth setting the alarm for, this Dawn Chorus experience at Lime Wood (<strong>4 May</strong>, 7am–9am) invites you to immerse yourself in nature at its most magical. Led by Lindsey from Dorset Forest Bathing, the guided walk begins at Herb House and gently encourages you to slow down, listen and fully absorb the sounds of the forest as birdsong reaches its seasonal peak. The morning finishes with pastries and refreshments at Raw &amp; Cured, leaving you feeling calm, grounded and quietly uplifted. <em>(£45pp).</em></p>



<h2 class="wp-block-heading" id="h-sen-serenity-sound-bath-at-careys-manor-hotel-amp-senspa-brockenhurst"><a href="https://www.careysmanor.com/senspa-events/" target="_blank" rel="noreferrer noopener">Sen Serenity Sound Bath at Careys Manor Hotel &amp; SenSpa</a>, Brockenhurst</h2>



<p>Pause, reset and reconnect. A calming, evening escape designed to help you properly switch off, the Sen Serenity Sound Bath at Careys Manor Hotel &amp; SenSpa (<strong>6 May, 10 June, 8 July &amp; 5 August</strong>, 7.45pm–9.15pm) takes place in the spa’s tranquil relaxation room. Led by practitioner Aisha Coleman, this immersive experience uses crystal singing bowls, chimes and gentle soundscapes to guide you into a state of deep rest. As you lie cocooned in warmth and stillness, tension melts away, the mind quietens and the body softens, leaving you feeling grounded, balanced and restored. A soothing midweek reset for busy minds and tired bodies. <em>(£35pp).</em></p>



<h2 class="wp-block-heading" id="h-isle-of-wight-walking-festival-isle-of-wight"><a href="https://isleofwightwalkingfestival.co.uk/" target="_blank" rel="noreferrer noopener">Isle of Wight Walking Festival</a>, Isle of Wight</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1500" src="https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min.jpg" alt="Isle-of-Wight-walking-festival" class="wp-image-30238" srcset="https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min.jpg 1500w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min-800x800.jpg 800w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min-1000x1000.jpg 1000w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min-400x400.jpg 400w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min-768x768.jpg 768w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min-525x525.jpg 525w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min-500x500.jpg 500w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2023/03/Isle-of-Wight-walking-festival-min-1100x1100.jpg 1100w" sizes="(max-width: 1500px) 100vw, 1500px" /><figcaption class="wp-element-caption">Image: Isle of Wight Walking Festival</figcaption></figure>



<p>A celebration of the great outdoors, the Isle of Wight Walking Festival (<strong>9–17 May</strong>) invites walkers of all abilities to explore the island’s spectacular landscapes. With hundreds of guided routes ranging from gentle strolls to more challenging hikes, the festival offers a chance to reconnect with nature, discover hidden corners of the island and meet like-minded people along the way. Friendly, inclusive and often free to join, it’s a refreshing way to boost both physical and mental wellbeing.</p>



<h2 class="wp-block-heading" id="h-floating-in-frequency-beaulieu"><a href="https://www.studioknoga.co.uk/floatinginfrequency" target="_blank" rel="noreferrer noopener">Floating in Frequency</a>, Beaulieu</h2>



<p>A special take on the traditional sound bath, Studio Knoga’s Floating in Frequency in Beaulieu (<strong>14 May</strong>, 7pm–10pm) with Sam of Bodhi Holistic Wellness sees you drifting in a serene indoor pool as sound vibrations move gently through the water and body. Blending sound, stillness and a sense of community, this immersive evening is designed to calm the nervous system and create a deeply restorative, almost otherworldly experience. Held in a peaceful sanctuary setting and known to sell out quickly, it’s one for those looking to try something truly unique. <em>(£75pp).</em></p>



<h2 class="wp-block-heading" id="h-living-longer-stronger-and-better-at-lime-wood-lyndhurst"><a href="https://limewoodhotel.try.be/items/67ea938f9d15f15a920a2a58/living-longer,-stronger-and-better" target="_blank" rel="noreferrer noopener">Living Longer, Stronger and Better at Lime Wood</a>, Lyndhurst</h2>



<p>A confidence-boosting workshop designed to help you feel stronger from the inside out, Living Longer, Stronger and Better at Lime Wood (<strong>21 May</strong>, 9.30am–12.30pm or 1.30pm–4.30pm) explores the benefits of strength training for women in a supportive, expert-led setting. Expect a mix of informative talks, practical sessions and a Q&amp;A, all focused on building knowledge, resilience and long-term wellbeing. Each guest also leaves with a personal training voucher to keep the momentum going.</p>



<h2 class="wp-block-heading" id="h-surrender-to-sound-at-historic-wine-vaults-southampton"><a href="https://www.wildwithinyoga.co.uk/event-details/surrender-to-sound" target="_blank" rel="noreferrer noopener">Surrender to Sound at Historic Wine Vaults</a>, Southampton</h2>



<p>A wellness experience with serious atmosphere. Surrender to Sound at the Historic Wine Vaults (<strong>23 May</strong>, 4.20pm–6pm) pairs gentle yin yoga with an immersive sound bath in a centuries-old underground setting. You’ll begin with a slow, restorative yoga session to release tension before drifting into a deeply calming sound journey, where crystal bowls and resonant tones echo through the vaulted space. The experience finishes with herbal tea, leaving you relaxed, reset and ready to re-emerge into the world. <em>(£45pp).</em></p>



<h2 class="wp-block-heading" id="h-foraging-at-lime-wood-lyndhurst"><a href="https://limewoodhotel.try.be/items/675045607765d475ad06ee39/foraging" target="_blank" rel="noreferrer noopener">Foraging at Lime Wood</a>, Lyndhurst</h2>



<p>A beautifully grounding way to reconnect with nature, seasonal foraging experiences at Lime Wood (<strong>12 June</strong>) are led by resident forager Sammie Longhorn. Beginning at the Herb House spa, you’ll head into the forest for a guided walk learning how to identify, harvest and understand edible plants, before returning to the glasshouse for refreshments and a relaxed Q&amp;A. Slow, mindful and quietly fascinating, it’s a nourishing way to tune into the rhythms of the season. <em>(£65pp).</em></p>



<h2 class="wp-block-heading" id="h-the-exbury-wellness-festival-at-exbury-gardens-amp-steam-railway-exbury"><a href="https://exbury.co.uk/events/the-exbury-wellness-festival/" target="_blank" rel="noreferrer noopener">The Exbury Wellness Festival</a> at Exbury Gardens &amp; Steam Railway, Exbury</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Exbury-Gardens-Herbaceous-Garden-credit-Stephen-Studd.jpg" alt="Exbury Gardens and Steam Railway's Herbaceous Garden. Stephen Studd" class="wp-image-39946" srcset="https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Exbury-Gardens-Herbaceous-Garden-credit-Stephen-Studd.jpg 1500w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Exbury-Gardens-Herbaceous-Garden-credit-Stephen-Studd-800x533.jpg 800w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Exbury-Gardens-Herbaceous-Garden-credit-Stephen-Studd-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/hants/wp-content/uploads/sites/17/2026/04/Exbury-Gardens-Herbaceous-Garden-credit-Stephen-Studd-768x512.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /><figcaption class="wp-element-caption">Image: Exbury Gardens and Steam Railway&#8217;s Herbaceous Garden. <em>Stephen Studd</em></figcaption></figure>



<p>This feel-good weekend (<strong>13–14 June,</strong> from 10am) is all about balance, set in pretty New Forest surrounds. Dip into yoga, Pilates, breathwork, Tai Chi, Qigong and forest bathing, led by local experts, at your own pace. Festival entry and drop-in sessions are included with garden admission, with bookable Kokedama workshops on the side. A laid-back, leafy reset.<em> (£18pp/£7 child).</em></p>



<h2 class="wp-block-heading" id="h-sonic-freedive-at-lime-wood-lyndhurst"><a href="https://www.limewoodhotel.co.uk/book/events-retreats/event-details?eventId=67a0d330b2bccaccf209c6f6" target="_blank" rel="noreferrer noopener">Sonic Freedive</a> at Lime Wood, Lyndhurst</h2>



<p>A deeply immersive journey into breath and sound, Sonic Freedive at Lime Wood (<strong>13 June, 4 July, 5 September, 10 October &amp; 28 November</strong>) brings together musician and gong master Rich Hale and breathwork facilitator Tracey Howes. Blending powerful soundscapes with guided breathwork, this unique experience is designed to help you drop into a meditative state, release tension and reconnect with a deeper sense of calm. Atmospheric, restorative and quietly transformative, it’s one to try if you’re ready to switch off completely. <em>(£100pp).</em></p>



<h2 class="wp-block-heading" id="h-the-energy-reset-retreat-at-the-albion-freshwater-bay-isle-of-wight"><a href="https://www.albionhotel.co.uk/room-offers/the-energy-reset-retreat-sept/" target="_blank" rel="noreferrer noopener">The Energy Reset Retreat at The Albion</a>, Freshwater Bay, Isle of Wight</h2>



<p>A restorative coastal escape designed to help you switch off and reset. The Energy Reset Retreat (<strong>25–27 September</strong>) blends movement, nourishment and fresh sea air into one deeply rejuvenating weekend. Set against the sweeping, salt-tinged beauty of Freshwater Bay, this thoughtfully curated three-day retreat focuses on gently rebalancing the nervous system through yoga, breathwork, seasonal food and time outdoors. Expect beach breathwork with an optional sea dip, calming wind-down yoga, a dynamic strength and flow session and a coastal SUP experience, all woven together with plenty of space to rest and recharge.</p>



<h2 class="wp-block-heading" id="h-forest-harvest-wellness-day-at-chewton-glen-new-forest"><a href="https://www.chewtonglen.com/spa-experiences/forest-harvest-wellness/" target="_blank" rel="noreferrer noopener">Forest Harvest Wellness Day</a> at Chewton Glen, New Forest</h2>



<p>If your idea of wellbeing involves fresh air, good food and a touch of countryside magic, the Forest Harvest Wellness Day at Chewton Glen (<strong>3 October</strong>) is just the ticket. This autumn-inspired experience begins with a guided forage through the hotel’s forest grounds with expert Jen Williams, uncovering seasonal wild ingredients at their peak. You’ll then roll up your sleeves for a hands-on cooking workshop with chef tutor Gerry, turning your finds into a delicious, seasonal dish. <em>(£240pp).</em></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p></p>



<h2 class="wp-block-heading" id="h-in-the-mood-for-more">IN THE MOOD FOR MORE?</h2>



<ul>
<li><a href="https://hants.muddystilettos.co.uk/beauty/spa/careys-manor-wellbeing/" target="_blank" rel="noreferrer noopener">Spa goals: Next-Gen Wellbeing at the New Forest’s Careys Manor Hotel &amp; SenSpa</a></li>



<li><a href="https://hants.muddystilettos.co.uk/wellbeing/slomo-tapnell-farm/" target="_blank" rel="noreferrer noopener">Steam, chill, repeat: Slomo x Tapnell Farm&#8217;s Isle of Wight winter pop-up</a></li>



<li><a href="https://hants.muddystilettos.co.uk/wellbeing/spa-review-ground-biome-facial-lime-wood/" target="_blank" rel="noreferrer noopener">Spa review: The GROUND Biome Facial at Lime Wood, New Forest</a></li>
</ul>


Best wellbeing events in Hampshire and Isle of Wight for 2026

You may also like