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Fitness

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • Position of the week

    Not like that - naughty! We're talking about yoga, of course.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • running local races and triathlons

    Book in! The best races for 2020

    Looking to get fit for 2020? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

  • Hit the slopes

    Muddy sent Nicky Richardson and her brood up the carpeted slopes (yes, really!) at Skizone in Basingstoke, here's the lowdown.

  • Yes to Yoga

    Looking for a little mindfulness in your life but not sure where to begin your yoga journey? Here you go.

  • 10 unlikely benefits of yoga

    10 unlikely benefits.

  • Muddy Walks

    The Mill Trail, Whitchurch

  • Muddy Walks: St Mary Bourne

    We live in the countryside, many of us have dogs — walking is in our DNA, but my gosh sometimes it’s a struggle especially when you factor in busy roads, parking and deeply reluctant mini-Mudlets (see this post on Geocaching). With this in mind, can I recommend an easy circuit in St Mary Bourne, North Hampshire? A […]

  • Muddy Walks

    Big ol’ sweeping vistas at Whitehill, Kingsclere.

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