Fitness
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Commit to fit – events to train for now
Get ready to commit to fit for a healthier New Year! Here's the best runs and triathlons in and around Hampshire and the Isle of Wight to train for now.
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
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Green age kicks! eco-cool trainers
There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.
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Muddy Walks: The Mill Trail, Whitchurch
An easy, flat, circular, push-chair friendly walk. Muddy heads out along The Mill Trail, in North Hampshire.
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Best new fitness tech for 2021
Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
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The foxiest fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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Commit to fit – 2021 events to train for now
Get set and go book these local city, countryside and coastal runs and triathlons in and around Hampshire and the Isle of Wight
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Raise your fitness game: Tips from a top triathlete
From running with the dog to winning gold with team GB – local athlete Louella O’Herlihy tells Muddy what it takes to go the extra mile
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Walkies! Cold weather walking gear to pick up now
Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
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Working (out) from home: 5 on-demand exercise classes
Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
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8 autumn bike rides with pub pit-stops
Fancy freewheelin’ down a country lane in the sunshine before a well-deserved pub lunch? Dust off that cycling helmet, don your trainers and hit the trails this autumn.
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Muddy walks: Whitehill, Kingsclere
Pull on your boots and get your cameras at the ready for big ol’ sweeping vistas at Whitehill, Kingsclere.
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10 online workouts that take 15 minutes or less
Not feeling it for Joe Wicks or Davina? Here, bash out one of these online workouts instead - a quarter of an hour of effort, smug for the rest of the day.
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8 of the best… bras for running
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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The coolest biking gear for lockdown miles
Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!
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Position of the week
Not like that - naughty! We're talking about yoga, of course.
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Book in! The best races for 2020
Looking to get fit for 2020? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.
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Hit the slopes
Muddy sent Nicky Richardson and her brood up the carpeted slopes (yes, really!) at Skizone in Basingstoke, here's the lowdown.
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Yes to Yoga
Looking for a little mindfulness in your life but not sure where to begin your yoga journey? Here you go.
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