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Wellbeing

  • 7 steps to better sleep in lockdown

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • 10 online workouts that take 15 minutes or less

    Not feeling it for Joe Wicks or Davina? Here, bash out one of these online workouts instead - a quarter of an hour of effort, smug for the rest of the day.

  • Facial reflexology

    Review: Facial reflexology in Lymington

    You've heard about reflexology for your feet - so what wonders could it work on your face? We carted our stress points over to The Natural Health Hub in Lymington to find out.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • The coolest biking gear for lockdown miles

    Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!

  • couple kissing

    Top tips on love in a Corona climate

    The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • Position of the week

    Not like that - naughty! We're talking about yoga, of course.

  • A Muddy call to arms

    The escalation of COVID 19 means our local businesses are battling to survive - but we have some ideas to help. Ready, steady, support!

  • Hobby slide

    Hobby Up!

    Wanna make your free time more worthwhile? Then check out these fun, interesting and downright quirky courses in and around Hants and IoW.

  • 6 of the best… candle subscriptions

    Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • Pamper day? Four luxe London wellbeing destinations

    Feeling frazzled? London day trips aren't just for shopping/drinking/sightseeing - get thee to the city for a turbo-charged wellbeing fix.

  • Three bonkers wellbeing trends for 2020

    Will you be, um, honouring your vagina this year?

  • Resolution slide

    Eight Tips For Resolution Success

    Fallen off the wagon of those resolutions already? We hear you sister! In order to make 2020 the best year yet, I've sought out some great advice on getting those habits to stick.

  • ‘Superspa’ Breaks for 2020

    I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy.

  • running local races and triathlons

    Book in! The best races for 2020

    Looking to get fit for 2020? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.

  • J’adore/ J’abhor

    Feeling it for 2020's New Year's Resolutions or think they're a total waste of time? Muddy ed-in-chief Hero and HQ staffer Nancy duke it out.

  • #InLoveWithLocal

    We're all for shopping at local indies at Muddy and we know you are too - step away from Amazon and read on for how together we can turn this impulse into a bonafide movement. Get involved!

  • CAN YOU EAT YOURSELF HEALTHY AND HAPPY egg healthy food bowl

    Can you eat yourself happy and healthy?

    The Natural Health Hub in Lymington is a one-stop-shop to give your body and mind a good ol' detox. With that in mind, we sent Muddy's Robyn to give her eating habits a scientific overhaul.

  • wellbeing chill out

    Three easy wellbeing tips to try today

    Running around like a loony? Brain fried? Stress overload? In the interests of our collective sanity, I've sniffed out some great advice to help us restore balance. And breathe...

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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