Wellbeing

Position of the week

Not like that - naughty! We're talking about yoga, of course.
A Muddy call to arms

The escalation of COVID 19 means our local businesses are battling to survive - but we have some ideas to help. Ready, steady, support!
Hobby Up!

Wanna make your free time more worthwhile? Then check out these fun, interesting and downright quirky courses in and around Hants and IoW.
6 of the best… candle subscriptions

Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).
Working (out) from home: 5 on-demand exercise classes

Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
Witness the fitness

New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear that'll have you in tip-top form in no time.
Pamper day? Four luxe London wellbeing destinations

Feeling frazzled? London day trips aren't just for shopping/drinking/sightseeing - get thee to the city for a turbo-charged wellbeing fix.
This girl can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we LOVE it!
Three bonkers wellbeing trends for 2020

Will you be, um, honouring your vagina this year?
Eight Tips For Resolution Success

Fallen off the wagon of those resolutions already? We hear you sister! In order to make 2020 the best year yet, I've sought out some great advice on getting those habits to stick.
‘Superspa’ Breaks for 2020

I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy.
Book in! The best races for 2020

Looking to get fit for 2020? Start with my curated guide to the best local triathlons, runs and fun events, and I'll see you at the finish line.
J’adore/ J’abhor

Feeling it for 2020's New Year's Resolutions or think they're a total waste of time? Muddy ed-in-chief Hero and HQ staffer Nancy duke it out.
#InLoveWithLocal

We're all for shopping at local indies at Muddy and we know you are too - step away from Amazon and read on for how together we can turn this impulse into a bonafide movement. Get involved!
Can you eat yourself happy and healthy?

The Natural Health Hub in Lymington is a one-stop-shop to give your body and mind a good ol' detox. With that in mind, we sent Muddy's Robyn to give her eating habits a scientific overhaul.
Three easy wellbeing tips to try today

Running around like a loony? Brain fried? Stress overload? In the interests of our collective sanity, I've sniffed out some great advice to help us restore balance. And breathe...
Spa time!

Summer's over, we've all gone back to work and, quite frankly, I'm in need of a spa day. Who's with me? Here's the Muddy guide of the best pamper spots across the Muddy counties.
Can’t get no sleep?

You’re not the only one. If Faithless’s 'Insomnia' could’ve been written for you, read on, sleepy head.
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.