Fitting it all in is HARD. And I know that I’m certainly guilty of skipping gym sessions in order to snuggle up with Netflix and a bar of choc on more than one occasion. However, fitness is not only good for us (duh!) but is also intrinsically linked to better mental wellbeing, so it really makes sense we should carve some time out for it.

If you need to focus for a few days, be with like-minded people and just put down the phone and get off social media, then how about booking onto a fitness retreat? Fast Track Fitness Retreats are the perfect tonic for a sluggish rut and what’s even better it’s launching with a brand new retreat right here in the Hampshire countryside – so no excuses!

With no distractions, you can simply strap on your trainers and clear your mind, and, with expert tuition,  get your heart pumping and stretch out your muscles.

Each day is a mix of activities such as HIIT, hiking, running, boxercise, supple strength and stretching and yoga, with all your meals included for and some free time to relax and re-centre yourself.

If you fancy a few days just to focus on you for a bit, then make sure to book onto the first four-day New Forest Retreat between Fri 25 – Mon 28 October and start getting that bod (and mindset!) you’ve always wanted.