Muddy says: Build resilience, deal with stress and increase focus with Mandala Living’s luminous mindfulness meditation instructor, Kate Rowlandson.
Zenways Advanced Mindfulness Instructor, Kate Rowlandson, leads practical, process driven courses teaching powerful techniques proven by cutting-edge research, and prescribed on the NHS.
Mindfulness is incredibly effective for anything from mild stress to severe depression, as well as physical and emotional pain. It’s also a powerful method to increase focus, memory and productivity: Japanese businesses routinely send their managers on courses. It has been proven that regular practice can add up to a decade to your life expectancy!
You can read a full review of Mandala Living’s Health and Wellbeing Course here.
Kate runs regular courses in mindfulness as well as shorter drop-in workshops in the Winchester area plus weekly, Tuesday lunchtime meditation sessions at New Energy Yoga in central Winchester.
Her next 8-week mindfulness course starts on the 3rd week January.